Each client has individual needs, even if in a group appointment. As a result, each person is given specialized care and not a cookie cutter therapeutic approach. Based on these needs, together, the therapist and the individuals work together on a plan which will work best in achieving the most promising results. By giving you a voice in how this journey will look, you will feel a sense of ownership and pride when you see the final result of your journey's end.

Types of therapy offered: Cognitive Behavioural Therapy (CBT), emotional regulation including anger management, Emotion Focused Therapy (EFT), Accelerated Resolution Therapy (ART)

 

 

Together we create a plan in order to reach your goals.

 

You have a say in what your treatment looks like.

 

Your goals are assessed every session.

Treatment is tweaked, if necessary, to ensure that you are able to reach your goals.

 

Open and honest communication between the two of us will ensure that

your goals are achieved.

 

 

Many health insurance companies now include therapy in their packages; check to see if you have coverage which will be a great financial advantage.

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Students will receive a lower rate. Please enquire today.